Emotional self-awareness
Embracing the Now—Choosing Presence
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our
I often begin my coaching sessions with a few minutes of mindfulness meditation. I am practicing with my clients how to tune into the sensations