Self Awareness
Sustaining Change: Your Roadmap to Lasting Success
The goal of coaching is that clients get the help they need and then “graduate.” Coaching is finished when clients meet their goals, feel that
The goal of coaching is that clients get the help they need and then “graduate.” Coaching is finished when clients meet their goals, feel that
Many of us envision a future where we can finally live our dreams—getting our dream job, traveling the world, or spending quality time with our
A very common struggle for clients is how to manage their time better—to be more productive, have a better work-life balance, or get past the
Many people struggle with quitting because we reflexively don’t want to “be a quitter”. Years ago, I heard a talk, where the speaker used the
Some people consider perfectionism their favorite flaw. It’s easy to believe that perfectionism is what motivates us and is the reason for our success. However,
I saw this on a bumper sticker and laughed out loud—SO TRUE! We do believe our thoughts and they are not always accurate or helpful.
Many of us struggle with giving feedback. We feel torn between being honest and not hurting people’s feelings or, in our frustration, we give harsh
Living through the COVID pandemic challenged all of us in ways we never would have imagined. There was so much confusion and conflicting information over
“The hard thing is not so much figuring out how to get where you’re going; what is hard is figuring out where you want to