Emotional self-awareness
Navigating Suffering
People often come to coaching because they are in the midst of a transition (e.g. they have just been promoted, or they have graduated) or
People often come to coaching because they are in the midst of a transition (e.g. they have just been promoted, or they have graduated) or
Being able to listen to the self is a core skill to enable people to have clarity about what they want or need in their
Do you ever feel like you are on a long slog toward some promised land of happy that is always just around the corner? If
Coaching is not only about struggle and growth. It is also about celebration—pausing to take in day-to-day accomplishments and significant changes; noticing, naming and claiming
One of the things we would like to do with this blog, is to introduce our readers to resources that we found interesting and helpful.
Recently I had the opportunity to be interviewed by my friend and former client, Peter Wilson, President and Founder of bizmktg.com. Give a listen as
Life changes (a graduation, a promotion, a move, a pandemic(!)) can be a springboard to gain clarity around what is most important to you and
In the last blog, we talked about compassion for yourself. This blog digs deeper into how we relate to our negative emotions—those that we may
If your compassion does not include yourself, it is incomplete. ~Buddha When we think about self-care, we often think about taking time for spiritual practices,