Self Awareness
Don’t Wait for Perfect: Start Living the Future You Envision Today
Many of us envision a future where we can finally live our dreams—getting our dream job, traveling the world, or spending quality time with our
Many of us envision a future where we can finally live our dreams—getting our dream job, traveling the world, or spending quality time with our
A very common struggle for clients is how to manage their time better—to be more productive, have a better work-life balance, or get past the
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our
Many people struggle with quitting because we reflexively don’t want to “be a quitter”. Years ago, I heard a talk, where the speaker used the
Have you been curious about coaching and if it would be helpful to you? Our most successful clients realized that what they tried before did
As we wrap up 2023 and prepare for the birth of another year, I want to share a practice my kids have brought to our
Coaching is a transformational process in which clients can create greater success and improve the quality of their lives in the context of a supportive,
Some people consider perfectionism their favorite flaw. It’s easy to believe that perfectionism is what motivates us and is the reason for our success. However,
I saw this on a bumper sticker and laughed out loud—SO TRUE! We do believe our thoughts and they are not always accurate or helpful.