Emotional self-awareness
Listening to the Self
Being able to listen to the self is a core skill to enable people to have clarity about what they want or need in their
Being able to listen to the self is a core skill to enable people to have clarity about what they want or need in their
Do you ever feel like you are on a long slog toward some promised land of happy that is always just around the corner? If
Coaching is not only about struggle and growth. It is also about celebration—pausing to take in day-to-day accomplishments and significant changes; noticing, naming and claiming
One of the things we would like to do with this blog, is to introduce our readers to resources that we found interesting and helpful.
Recently I had the opportunity to be interviewed by my friend and former client, Peter Wilson, President and Founder of bizmktg.com. Give a listen as
Life changes (a graduation, a promotion, a move, a pandemic(!)) can be a springboard to gain clarity around what is most important to you and
In the last blog, we talked about compassion for yourself. This blog digs deeper into how we relate to our negative emotions—those that we may
If your compassion does not include yourself, it is incomplete. ~Buddha When we think about self-care, we often think about taking time for spiritual practices,
As a small business owner (or any type of leader) you know that what you do matters. Your intention and attention get things done. The frustration