Emotional self-awareness
Hardcore Kindness
One of the things we would like to do with this blog, is to introduce our readers to resources that we found interesting and helpful.
One of the things we would like to do with this blog, is to introduce our readers to resources that we found interesting and helpful.
Recently I had the opportunity to be interviewed by my friend and former client, Peter Wilson, President and Founder of bizmktg.com. Give a listen as
Life changes (a graduation, a promotion, a move, a pandemic(!)) can be a springboard to gain clarity around what is most important to you and
In the last blog, we talked about compassion for yourself. This blog digs deeper into how we relate to our negative emotions—those that we may
If your compassion does not include yourself, it is incomplete. ~Buddha When we think about self-care, we often think about taking time for spiritual practices,
As a small business owner (or any type of leader) you know that what you do matters. Your intention and attention get things done. The frustration
I’ve been thinking about flow (the mental state where you are completely immersed in some activity—engaged and focused, often to the point of losing track of time).
One of my clients recently made the observation, “We are always becoming something.” Clients come to coaching with problems they want to solve (e.g. how
I recently read an op-ed in the New York Times by Adam Grant about languishing (NYT-Languishing). Languishing is “the absence of feeling good about your