Emotional self-awareness
Embracing the Now—Choosing Presence
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our
I saw this on a bumper sticker and laughed out loud—SO TRUE! We do believe our thoughts and they are not always accurate or helpful.
Layoffs are hard for everyone in an impacted organization, especially those who got laid off. An overlooked group who may also struggle, are those who
Living through the COVID pandemic challenged all of us in ways we never would have imagined. There was so much confusion and conflicting information over
I’ve been thinking about The Holidays—both the opportunities (a time to reflect and be thankful, to gather with friends and family, and have fun!) and the pressures (was my
For the last 5 years your blog co-authors, Anne and Peg, along with our spouses and another couple, have been walking segments of an ancient
People often come to coaching because they are in the midst of a transition (e.g. they have just been promoted, or they have graduated) or
Being able to listen to the self is a core skill to enable people to have clarity about what they want or need in their
Do you ever feel like you are on a long slog toward some promised land of happy that is always just around the corner? If