Getting Unstuck
To Quit or Not to Quit
Many people struggle with quitting because we reflexively don’t want to “be a quitter”. Years ago, I heard a talk, where the speaker used the
Many people struggle with quitting because we reflexively don’t want to “be a quitter”. Years ago, I heard a talk, where the speaker used the
Layoffs are hard for everyone in an impacted organization, especially those who got laid off. An overlooked group who may also struggle, are those who
Living through the COVID pandemic challenged all of us in ways we never would have imagined. There was so much confusion and conflicting information over
I often begin my coaching sessions with a few minutes of mindfulness meditation. I am practicing with my clients how to tune into the sensations
I’ve been thinking about The Holidays—both the opportunities (a time to reflect and be thankful, to gather with friends and family, and have fun!) and the pressures (was my
Do you ever feel like you are on a long slog toward some promised land of happy that is always just around the corner? If
One of the things we would like to do with this blog, is to introduce our readers to resources that we found interesting and helpful.
In the last blog, we talked about compassion for yourself. This blog digs deeper into how we relate to our negative emotions—those that we may
If your compassion does not include yourself, it is incomplete. ~Buddha When we think about self-care, we often think about taking time for spiritual practices,