Emotional self-awareness
Embracing the Now—Choosing Presence
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our
Many people struggle with quitting because we reflexively don’t want to “be a quitter”. Years ago, I heard a talk, where the speaker used the
Have you been curious about coaching and if it would be helpful to you? Our most successful clients realized that what they tried before did
As we wrap up 2023 and prepare for the birth of another year, I want to share a practice my kids have brought to our
Coaching is a transformational process in which clients can create greater success and improve the quality of their lives in the context of a supportive,
Some people consider perfectionism their favorite flaw. It’s easy to believe that perfectionism is what motivates us and is the reason for our success. However,
I saw this on a bumper sticker and laughed out loud—SO TRUE! We do believe our thoughts and they are not always accurate or helpful.
Many of us struggle with giving feedback. We feel torn between being honest and not hurting people’s feelings or, in our frustration, we give harsh
This month marks the second anniversary of our coaching blog. As we reflected on our blogging journey, we realized that working together was the most